World Mental Health Day

Photo by Melanie Gordon

For World Mental Health Day on Wednesday, October 10 I shared my movement practice with 50 men and women in the Toronto community. The journey of mind-body fitness that combines yoga, meditation, music, and dance allowed me to share a part of me that I couldn’t share with you in words, and as a result we shifted something in ourselves and in our world.

Thank you to all who attended as well as the partnership with South Hill Home, David’s Tea, Flow, Nomz Organic, Pusateri’s Fine Foods, and Earthluxe.

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